Switch to Main Site
Practice Name

Insight Chiropractic

Social Media
Primary Location
2435 Forest Ave. Ste. 110
San Jose, CA 95128
Phone: 408-244-0727

Office Hours

DayOpenClosed
Monday9:00am7:00pm
Tuesday9:00am -1:00pm3:40pm - 5:00pm
Wednesday9:00am -1:00pm4:00pm - 7:00pm
ThursdayClosedClosed
Friday9:00am -1:00pmClosed
SaturdayClosedClosed
SundayClosedClosed
Main Content

Senior Balance Therapy

Senior Balance Therapy Class have been geared around our own body's Balance Network system.  This Balance Network, builds and maintains balance using three separate areas: eyes, ears and joint sensors.  Our exercises have been specifically designed to include all three balance centers with minimal effort and maximum benefit. 

Our classes are regularly attended by seniors ranging from 65-95 years old and of all ambulatory skill levels. Classes are primarily used to enhance balance skills and practice fall prevention  Walkers and canes are encouraged to be used during class.  This class is also designed for those that are sedentary majority of the time. These exercises are great for rehabilitation for those that have been inactive or bed-ridden due to injury or illness. Additionally, these exercises are used to enhance balance for fall prevention.


Equipment

Balance disc, resistance bands, chairs and a hallways with railings. 

DSCF1558.JPG

DSCF1564_1.JPG

DSCF1561.JPG


Warm up

DSCF1639.JPGDSCF1576_1_2.JPG

 Warming up is an essential part of exercising and is done using stretching and resistance bands.

DSCF1571.JPG


Balance Disc

Exercises developed for this disc enhance balance for hands, seated and standing positions. This disc helps to build strength in the joints as well as challenge joint balance.  Eyes can be open or close when preforming the seated hand and foot balance skills.

DSCF1583.JPG DSCF1584_1.JPGDSCF1603_1.JPG

DSCF1585.JPG DSCF1595.JPG


Walking


Standing

 Standing exercises are developed to include range of motion exercises using one leg at a time.  Additionally, while standing we practice basic cross-crawl patterns and foot balance positioning.

DSCF1618.JPG DSCF1621.JPG

DSCF1636.JPG DSCF1629.JPG


Cool Down

It is just as important to cool down after exercising.  Several minutes are set aside for cool down

Sign up using the form or call 408-244-0727 to make your appointment.

Name: *
Email: *
Phone: *

Services We strive to provide complete care for our patients. Learn more about all the services we provide. Make An Appointment We will do our best to accommodate your busy schedule. Schedule an appointment today! Online Forms Our patient forms are available online so they can be completed in the convenience of your own home or office.

Testimonial

Dr. Jen helped me fully recover from a car accident when my primary care physician, long-term physical therapy, and therapeutic massage had no benefit at all. I've had really mixed experiences with chiropractors in the past (mostly unhelpful), but Dr. Jen knows techniques that were very effective and restored full range of motion to my neck without pain. I am beyond grateful and have referred one of my best friends to her; the friend is just as delighted as I am. In addition to being uniquely effective, Dr. Jen provides the perfect balance between nurturing human warmth and professional efficiency. I think she's amazing.

Dan H.
San Jose, CA

Office Hours

DayOpenClosed
Monday9:00am7:00pm
Tuesday9:00am -1:00pm3:40pm - 5:00pm
Wednesday9:00am -1:00pm4:00pm - 7:00pm
ThursdayClosedClosed
Friday9:00am -1:00pmClosed
SaturdayClosedClosed
SundayClosedClosed
Day Open Closed
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
9:00am 9:00am -1:00pm 9:00am -1:00pm Closed 9:00am -1:00pm Closed Closed
7:00pm 3:40pm - 5:00pm 4:00pm - 7:00pm Closed Closed Closed Closed

*Our Cancellation Policy

Contact

  • 2435 Forest Ave. Ste. 110 San Jose, CA 95128
  • 408-244-0727
  • Get Directions
Newsletter

Newsletter Sign Up










Community Content
Member Wellness