Would you like to switch to the accessible version of this site?

Go to accessible site Close modal window

Don't need the accessible version of this site?

Hide the accessibility button Close modal window
Accessibility View Close toolbar
Insight Chiropractic

2435 Forest Ave #110

San Jose, CA 95128 US

(408) 244-0727

Open mobile navigation
  • Home
  • About Us
    • Meet the Doctor
    • Meet the Team
  • New Patient Center
    • Why Choose Us?
    • Online Forms
    • What to Expect
      • Your First Visit
      • Phase 1: Relief Care
      • Phase 2: Corrective Care
      • Phase 3: Wellness Care
    • Virtual Office Tour
    • Health Resources
    • Payment Options
  • Services
    • Chiropractic Care
    • Active Release Technique
    • Physio-Therapy
    • Sports Medicine
    • Massage Therapy
    • Car Accident Injury
  • Functional Nutrition
    • Nutrition Response Testing
    • 21 Day Purification Program
  • Foot Care
    • Foot Scan
    • Plantar Fasciitis
    • Blister Care
  • Senior Balance Therapy
    • Focus on Seniors
    • Senior Chiropractic Care
    • Balance Therapy Class Description and Pictures
    • Balance Therapy Testimonals
  • Share With Us
  • Office Hours
  • Contact Us
  • Chiropractic Blog
  • Community Content
    • About Chiropractic Care
      • What is Chiropractic
      • How Does it Work
      • Who is Chiropractic For
      • Vertebral Subluxation
      • Wellness Resources
    • Common Conditions Treated
      • Auto Accident Injuries
      • Back and Shoulder Pain
      • Body Pain
      • Chronic Condition Relief
        • Conditions Affecting Women
        • Headaches
      • Herniated Discs
      • Improved Health
      • Pediatric Ailments
      • Repetitive Use Injuries
      • Respiratory Function
    • Health & Wellness
      • Healthy Thinking
        • Get Positive
        • Relaxation Techniques
      • Life in Motion
      • Wellness Lifestyle Tips
        • Treat Yourself Well
        • Treat Others Well
        • Eat Well
      • Wellness Essentials
        • At Home
        • At Work
        • Exercise
        • Nutrition
        • What You Wear
      • Wellness Perspectives
        • Physical
        • Social
        • Spiritual
        • Mental
    • Therapies & Techniques
      • Techniques
      • Therapies
    • Newsletter Library
      • Weight Loss
      • Staying Motivated
      • Staying Young
      • Life-Work Balance
      • Stress & Anxiety
      • Mind-Body Connection
      • Wellness
      • Pregnancy & Parenting
      • Back, Body & Joint Pain
      • Senior Health
      • Breaking Bad Habits
      • Healthy Tips
      • Exercise & Fitness
      • Injury Rehab & Prevention
      • Kid's Health
      • Illness Prevention
      • Chronic Conditions
      • Nutrition & Healthy Eating
    • Wellness4Kids
  • Home >
  • Articles >
  • Newsletter Library >
  • How to Enjoy Summertime Activities Without Back Pain

How to Enjoy Summertime Activities Without Back Pain

  • Created in Newsletter Library

Woman experiencing back pain in the while harvesting fruit

Summer Activities That Can Lead to Back Pain

Now that it's summertime, many of us are catching up on yard work and enjoying outdoor activities. Unfortunately, back pain can be a consequence if you work or play too hard and don't follow a few simple back precautions. These activities are common causes of back pain.

Gardening and Yard Work

Weeding, mowing, planting, raking, and other lawn and garden tasks can take a toll on the muscles, tendons, ligaments and joints in your back. Muscles in your back can be strained when you lift heavy bags of mulch or gravel, while stiffness and muscle spasms may be a consequence of sitting in the same position for hours when planting flowers and shrubs.

Following a few of these tips can help you avoid back pain:

  • Ask for help when lifting heavy items or use a wheelbarrow or dolly to move items safely from one place to another.
  • Take frequent breaks when painting or planting to prevent your back from stiffening up.
  • Don't twist your body when you lift or dig.
  • Use your arm and leg muscles to push your mower. Better yet, consider buying a riding mower if you have a big yard.
  • Raise your flower beds to reduce the amount of bending you'll need to do to tend to your plants.

Planes, Trains, and Automobiles

Road trips are a summer tradition for many American families. Unfortunately, spending hours sitting in a car (or plane or train) can cause back pain and stiffness. If your vehicle's seat isn't comfortable, use cushions that provide lumbar (low back) and neck support.

Make time in your schedule for frequent stops if you're traveling by car. If you're a passenger on a plane or train, get up from your seat and take a walk through the car or cabin every two hours. Walking not only helps you avoid back pain, but may also decrease your risk of a blood clot due to inactivity.

Golf, Tennis, and Other Sports or Outdoor Activities

Swinging a golf club, tennis racquet, or baseball bat can strain your back muscles and joints, particularly if your form is off or your posture is bad. According to the American Chiropractic Association, a force equal to 10 times your body weight is exerted on your spine during a golf swing. Playing these sports may also increase your risk of elbow and hip pain.

Working with a professional or coach can help you ensure that you're using the best form when you swing. If you don't have a pro or coach, you'll find plenty of information on stances, swings, and body mechanics in online videos.

Hiking or biking may also increase your risk of back pain or injuries. If you're a hiker, make sure you wear hiking shoes or boots that offer adequate support for your feet. You can also use a walking stick to improve your balance and reduce pressure on your back.

Spending hours in one position during a long bike ride may lead to back spasms and a reduced range of motion. Make sure your bike is the right size for your body. If you have to stretch to reach the handlebars or the seat is too high, you're more likely to strain your lower back.

Spectator Sports

You don't actually have to participate in a sport to suffer a sports-related injury. In fact, just watching the game can be a painful experience.

If your back hurts after spending a few hours at your child's sporting event, the seats may be to blame. Bleachers or uncomfortable seats can increase pressure on your lower back and trigger painful inflammation. If you'll be a frequent spectator this summer, avoid back pain by bringing a portable stadium seat with an attached back, and stand and stretch at regular intervals.

Chiropractic Care Helps You Avoid Summer Back Pain

Regular chiropractic treatments will keep your spine properly aligned and your muscles, ligaments, and tendons loose and flexible. Your visits may include several types of treatments, including massage, ice and cold therapy, transcutaneous electrical stimulation (TENS), traction, and spinal manipulation and mobilization.

Treatments are tailored to your specific sport or activity. For example, chiropractic treatments can correct postural imbalances that improve your golf swing and help you avoid back pain. Does your favorite sport involve running or jumping? Your chiropractor can create a treatment plan that helps reduce strain on your joints and muscles.

Are you tired of living with back pain? Scheduling regular chiropractic visits this summer offers a simple solution. Contact our office to make your appointment.

Sources:

Palmer College of Chiropractic: Sports Chiropractic

SPINE-Health: Chiropractic Treatment for Lower Back Pain

  • About Chiropractic Care
    • What is Chiropractic
    • How Does it Work
    • Who is Chiropractic For
    • Vertebral Subluxation
    • Wellness Resources
  • Common Conditions Treated
    • Auto Accident Injuries
    • Back and Shoulder Pain
    • Body Pain
    • Chronic Condition Relief
      • Conditions Affecting Women
      • Headaches
    • Herniated Discs
    • Improved Health
    • Pediatric Ailments
    • Repetitive Use Injuries
    • Respiratory Function
  • Health & Wellness
    • Healthy Thinking
      • Get Positive
      • Relaxation Techniques
    • Life in Motion
    • Wellness Lifestyle Tips
      • Treat Yourself Well
      • Treat Others Well
      • Eat Well
    • Wellness Essentials
      • At Home
      • At Work
      • Exercise
      • Nutrition
      • What You Wear
    • Wellness Perspectives
      • Physical
      • Social
      • Spiritual
      • Mental
  • Therapies & Techniques
    • Techniques
    • Therapies
  • Newsletter Library
    • Weight Loss
    • Staying Motivated
    • Staying Young
    • Life-Work Balance
    • Stress & Anxiety
    • Mind-Body Connection
    • Wellness
    • Pregnancy & Parenting
    • Back, Body & Joint Pain
    • Senior Health
    • Breaking Bad Habits
    • Healthy Tips
    • Exercise & Fitness
    • Injury Rehab & Prevention
    • Kid's Health
    • Illness Prevention
    • Chronic Conditions
    • Nutrition & Healthy Eating
  • Wellness4Kids

Sign up using the form or call 408-244-0727 to make your appointment.

Featured Services

Click to Find Out More

  • Services

    We strive to provide complete care for our patients. Learn more about all the services we provide.
    Learn More
  • Make an Appointment

    We will do our best to accommodate your busy schedule. Schedule and appointment today!
    Schedule Now
  • Online Forms

    Our patient forms are available online so they can be completed in the convenience of your own home of offices.
    View Forms

Office Hours

Our Regular Schedule

Monday:

1:00pm

7:00pm

Tuesday:

1:00pm

7:00pm

Wednesday:

9:30am

6:00pm

Thursday:

Closed

Closed

Friday:

9:30am

1:00pm

Saturday:

Closed

Closed

Sunday:

Closed

Closed

Locations

Find us on the map

Testimonial

Review By Our Satisfied Patient

  • "Dr. Jen helped me fully recover from a car accident when my primary care physician, long-term physical therapy, and therapeutic massage had no benefit at all. I've had really mixed experiences with chiropractors in the past (mostly unhelpful), but Dr. Jen knows techniques that were very effective and restored full range of motion to my neck without pain. I am beyond grateful and have referred one of my best friends to her; the friend is just as delighted as I am. In addition to being uniquely effective, Dr. Jen provides the perfect balance between nurturing human warmth and professional efficiency. I think she's amazing."
    Dan H. San Jose, CA

Featured Articles

Read about interesting topics

  • Don't Let Back Pain Get You Down This Summer; Chiropractic Can Help

    Spending too much time on the couch due to back pain this summer? Chiropractic treatment could help you salvage your summer. ...

    Read More
  • Chiropractic Care for Osteoarthritis

    Tired of living with osteoarthritis pain? Your chiropractor may be able to help. ...

    Read More
  • Myofascial Release

    Not all pain is caused by obvious injuries like broken bones or cuts. Some pain may stem from the myofascial tissues. These tough membranes are wrapped around your muscles to provide support and connect them to other parts of the body. When myofascial tissue becomes stiff, it may restrict movement in ...

    Read More
  • Chiropractic and Headaches

    Have headaches become an unwelcome part of your life? Chiropractic care may help you finally get rid of your pain. ...

    Read More
  • How to Make Sure Your Chiropractic Adjustment Lasts

    A few surprisingly simple steps can help you maintain your chiropractic adjustment results longer. ...

    Read More
  • Chiropractic and Vertigo

    Medication isn't the only solution if you suffer from vertigo. Chiropractic treatment may finally stop the spinning. ...

    Read More
  • The 3 Most Common Chiropractic Questions Answered

    Looking for a natural way to treat pain? Chiropractic care offers an effective solution. ...

    Read More
  • How Chiropractic Care Can Help While Pregnant

    Tired of pregnancy aches and pains? Chiropractic care can ease your symptoms naturally. ...

    Read More
  • How to Enjoy Summertime Activities Without Back Pain

    Want to avoid an aching back this summer? Try a few of these suggestions. ...

    Read More
  • Winter Activities that Can Cause Pain and How to Prevent It

    Do you know how to avoid winter aches and pains? ...

    Read More

NEWSLETTER SIGNUP

Sign up for more articles

Follow Us

  • Copyright © 2022 MH Sub I, LLC dba iMatrix.
  • Admin Log In