Accessibility View Close toolbar

2435 Forest Ave #110

San Jose, CA 95128 US

(408) 244-0727

Open mobile navigation

New Patient Center

Chiropractic and Functional Nutrition
at Insight Chiropractic in San Jose, CA.

San Jose chiropractic care heals back painAt Insight Chiropractic in San Jose, CA we are dedicated to wellness, rehabilitation and functional nutrition and promoting a pain free, healthy lifestyle for our patients. We serve patients in the communities of San Jose, Los Gatos, Saratoga, Santa Clara, Cupertino and Campbell. Our chiropractor, Dr. Forster, provides comprehensive chiropractic and holistic care. In addition, Dr. Forster is very active in chiropractic science and is constantly searching for new innovative techniques that can improve the lives of her patients. Here at Insight our motto is: It's Your Life... Live it in Health!

At the chiropractic clinic we focus on total body health and wellness. Your body is a complex interrelated structure. When we are well, all the parts of our body work together so seamlessly we take our good health for granted. Similarly, when one part of our body breaks down it affects our entire body. All aspects of your health must be involved for the healing process to be effective. Just treating the pain seldom leads to long-term success. This is why we promote total body health and will treat more than just your pain or injury.

Our chiropractic care includes hands-on adjustment techniques to heal back pain and your extremity joints to restore and rehabilitate all area with pain or injuries. We adjust shoulders, elbows, wrists, hips, knees, and the rib cage to provide pain relief and reduce stiffness. Our chiropractor also specializes in foot adjustments and caring for foot conditions. Our feet are our most important and abused extremities and foot pain can be devastating to your entire lifestyle and health. Good health begins from the feet up!

Insight Chiropractic incorporate massage therapy We also have a massage therapist here at the office and incorporate massage therapy and Active Release Techniques ART massage into our chiropractic care. Massage therapy is associated with many health benefits. It activates all the muscles and ligaments, increases circulation and helps to release the toxins trapped in tight neck and back muscles. It also promotes tissue rehabilitation, healing and relieves back pain. Also, massage is an excellent treatment for emotional wellness and chronic pain including headaches. Massage therapy is particularly beneficial for seniors and often reduces their need for oral over-the-counter pain medications.

Our chiropractor incorporates balance exercises and strengthening exercises into your wellness program. Balance exercises are particularly helpful for seniors and they can help to realign the body and promote overall good health. In addition, balance exercises are important for maintaining spatial equilibrium and this can help to prevent falls.

San Jose Rehabilitation from Back Pain Includes Nutritional Counseling

Fruit Veggies

San Jose rehabilitation for us includes nutritional counseling. A healthy diet is instrumental for healing and wellness. Every individual is unique and sometimes food allergies play a significant role in the delay of your recovery from injuries and pain. Our chiropractor will investigate your health history and diet and may suggest that you take whole food supplements to enhance your healing and rehabilitation. Our whole food supplements has proven to be helpful for many of our patients.  Food is medicine.

Dr. Jennifer L. Forster, D.C.
San Jose Chiropractor

Insight Chiropractic
2435 Forest Ave. Ste. 110 San Jose, CA 95128  |  408-244-0727

Sign up using the form or call 408-244-0727 to make your appointment.

Office Hours

Our Regular Schedule





9:00am -1:00pm









9:00am -1:00pm









Find us on the map


Review By Our Satisfied Patient

  • "Dr. Jen helped me fully recover from a car accident when my primary care physician, long-term physical therapy, and therapeutic massage had no benefit at all. I've had really mixed experiences with chiropractors in the past (mostly unhelpful), but Dr. Jen knows techniques that were very effective and restored full range of motion to my neck without pain. I am beyond grateful and have referred one of my best friends to her; the friend is just as delighted as I am. In addition to being uniquely effective, Dr. Jen provides the perfect balance between nurturing human warmth and professional efficiency. I think she's amazing."
    Dan H. San Jose, CA

Featured Articles

Read about interesting topics

  • Proper Overindulgence Over the Holidays

    Proper Overindulgence Over The Holidays The term "overindulgence" is probably best assessed as a red flag, especially with respect to consistent overconsumption of high-calorie comfort food and desserts during the holiday season. An overall healthier perspective could be described as "indulgence" regarding ...

    Read More
  • The 5 Senses

    The 5 Senses The five senses, that is, the sense of sight, touch, hearing, taste, and smell, provide us with necessary information regarding the world around us.1 These precious capabilities enable us to navigate our environment with seemingly instantaneous feedback with reference to our actions and ...

    Read More
  • The Benefits of Sleep for Adults

    Obtaining sufficient restful sleep is an essential requirement for optimal human productivity. Such a practice is a key component of a healthy lifestyle, which includes a nutritious diet, regular vigorous exercise, and a positive mental attitude. How much sleep one needs varies from person to person. ...

    Read More
  • Back to School and Mental Wellness

    Summer is a subjectively fleeting season and school days are upon us once again. For children, this bittersweet time marks the completion of a period of relative freedom and the beginning of a new set of responsibilities. For adults, the onset of late summer and early fall signals yet another turn of ...

    Read More
  • Repetitive Motion Injuries

    A repetitive motion injury (or overuse injury) involves doing an action over and over again, as with a baseball pitcher throwing a baseball, a tennis player hitting a tennis ball, typing at a computer keyboard, and most notoriously, typing with your thumbs on the tiny keypad of your phone. It may be ...

    Read More
  • Left-Handers Day

    Left-Handers Day Left-Handers Day, celebrated on August 15th, was launched in 1992 by the Left-Handers Club, an organization based in the United Kingdom. Since then, Left-Handers Day has become a worldwide event and social media phenomenon. Around the world, approximately one in ten persons is left-handed. ...

    Read More
  • Peak Experiences

    Peak Experiences The American philosopher and naturalist Henry David Thoreau roamed far and wide over the hills and mountains of his native Massachusetts and neighboring New Hampshire. In his masterwork, "Walden," Thoreau famously stated that we must "reawaken and keep ourselves awake, not by mechanical ...

    Read More
  • Dynamic Warm-ups

    In a common occurrence, you bend over to pick up the pencil you inadvertently dropped on the floor. Or you bend over to pick up the soap bar that has slipped through your fingers in the shower. Or you bend over to lift a bag of groceries out of your automobile trunk. These are all daily events. But on ...

    Read More
  • Summer Sports

    Summer Sports In the summertime, everyone's thoughts turn to the outdoors. We want to get out in the sun and have some fun. Some people do exercise outdoors, such as running, walking, and biking, all year long regardless of the weather.1 For others, summer's warmer temperatures make activity outside ...

    Read More
  • Wellness Gardens

    Wellness Gardens When time is spent in an office or indoors day in and day out, some can lose that connection to the outside world. And that loss of connection can lead to higher stress levels and more health ailments without even realizing it. But when that the gap between office life and outdoor life ...

    Read More


Sign up for more articles