Accessibility View Close toolbar

2435 Forest Ave #110

San Jose, CA 95128 US

(408) 244-0727

Open mobile navigation

Chiropractic Care

San Jose Chiropractor Uses Cutting Edge Techniques for Patients


Insight Chiropractic provides the most comprehensive chiropractic care available in San Jose. Our San Jose chiropractor, Dr. Jennifer L Forster, D.C., has dedicated her life to helping patients manage back pain, recover strength and heal naturally. We offer the best combination of hands-on chiropractic care with sports medicine, Active Release Technique (ART), massage therapy, rehabilitation exercises and nutritional counseling. Our San Jose office is conveniently located to serve the Los Gatos, Saratoga, Santa Clara, Cupertino and Campbell communities.


San Jose chiropractor helps heal injuries with whole body wellness


San Jose Chiropractor Helps Patients Manage Pain and Heal Injuries with Whole Body Wellness


Our approach to total body care starts from the ground up. Did you know your feet sustain a substantial amount of shock and pressure each day? We often take the health of our feet for granted, but even if they don't show signs of pain, daily wear and tear and footwear can lead to abnormal walking patterns and mechanical stress. This causes the entire body to fall out of alignment, putting us at risk for repetitive stress injuries and plantar faschitis. Dr. Forster provides extremity adjustments of the feet, along with the shoulders, elbows, wrists, rib cage, hips and knees. This helps restore proper musculoskeletal alignment and allows patients to truly put their "best foot forward" each day.

chiropractic adjustments includes sports medicine and rehabilitationIn addition to extremity adjustments, Dr. Forster helps patient manage neck pain, back pain and other chronic pain conditions through chiropractic adjustment. Rather than "medicate away your pain," Dr. Forster will put her years of training and experience to work for you restoring proper spinal alignment, which eases pain and corrects underlying problems to prevent future injury.

Our services are not limited to chiropractic adjustment. We believe in whole-body wellness and complementary therapies that augment the chiropractic healing process. These include sports medicine, Active Release Technique (ART), massage therapy, balance therapy, rehabilitation and functional nutrition. Our goal with every treatment is to relieve pain, correct the underlying issues and restore a full range of movement and flexibility to the body. Since each patient is unique, our chiropractor tailors all treatments to meet the patient's individual wellness and recovery needs.

Insight Chiropractic is one of the only providers in the San Jose area to offer Active Release Technique (ART). This therapy utilizes principles from massage therapy to treat problems associated with the overuse of muscles, tendons, ligaments and nerves. When injury occurs, scar tissue builds up, preventing soft tissues from moving freely and being flexible. Muscles become weaker, tendons tighten and the entire body is impacted. Active Release Technique (ART) uses patient-specific movements to apply precisely directed tension to areas of scar-tissue buildup, stimulating healing for the soft-tissue.

Sports medicine, balance therapy and rehabilitation exercises have helped many individuals, including our older patients, recover from injury, strengthen their core and increase their range of movement. As our bodies age, we naturally begin to lose coordination and balance, which can lead to falls and difficulty walking. Based on the latest sports medicine, corrective care exercises and a special balance therapy program can help restore our natural balance and prevent injury, helping patients be active at all ages of their lives.

Our San Jose chiropractor also offers nutritional counseling and helps patients realize emotional wellness insights. In our daily lives, it is easy to become so busy that we forget to listen to our bodies or feed them the nourishment they need to thrive. The correct balance of nutrition and a positive emotional outlook is essential to healing.

No matter where you are on your wellness journey, our experienced health team at Insight Chiropractic in San Jose is here to help. From injury rehabilitation and pain management to a "body tune-up" to prevent problems to an over-haul of your daily nutritional habits; our wellness services have helped hundreds of patients in San Jose, Los Gatos, Saratoga, Santa Clara, Cupertino and Campbell live full and active lives. We look forward to helping you achieve your wellness goals!






Sign up using the form or call 408-244-0727 to make your appointment.

Office Hours

Our Regular Schedule

Monday:

9:00am

7:00pm

Tuesday:

9:00am -1:00pm

Closed

Wednesday:

9:00am

7:00pm

Thursday:

Closed

Closed

Friday:

9:00am -1:00pm

Closed

Saturday:

Closed

Closed

Sunday:

Closed

Closed

Locations

Find us on the map

Testimonial

Review By Our Satisfied Patient

  • "Dr. Jen helped me fully recover from a car accident when my primary care physician, long-term physical therapy, and therapeutic massage had no benefit at all. I've had really mixed experiences with chiropractors in the past (mostly unhelpful), but Dr. Jen knows techniques that were very effective and restored full range of motion to my neck without pain. I am beyond grateful and have referred one of my best friends to her; the friend is just as delighted as I am. In addition to being uniquely effective, Dr. Jen provides the perfect balance between nurturing human warmth and professional efficiency. I think she's amazing."
    Dan H. San Jose, CA

Featured Articles

Read about interesting topics

  • Proper Overindulgence Over the Holidays

    Proper Overindulgence Over The Holidays The term "overindulgence" is probably best assessed as a red flag, especially with respect to consistent overconsumption of high-calorie comfort food and desserts during the holiday season. An overall healthier perspective could be described as "indulgence" regarding ...

    Read More
  • The 5 Senses

    The 5 Senses The five senses, that is, the sense of sight, touch, hearing, taste, and smell, provide us with necessary information regarding the world around us.1 These precious capabilities enable us to navigate our environment with seemingly instantaneous feedback with reference to our actions and ...

    Read More
  • The Benefits of Sleep for Adults

    Obtaining sufficient restful sleep is an essential requirement for optimal human productivity. Such a practice is a key component of a healthy lifestyle, which includes a nutritious diet, regular vigorous exercise, and a positive mental attitude. How much sleep one needs varies from person to person. ...

    Read More
  • Back to School and Mental Wellness

    Summer is a subjectively fleeting season and school days are upon us once again. For children, this bittersweet time marks the completion of a period of relative freedom and the beginning of a new set of responsibilities. For adults, the onset of late summer and early fall signals yet another turn of ...

    Read More
  • Repetitive Motion Injuries

    A repetitive motion injury (or overuse injury) involves doing an action over and over again, as with a baseball pitcher throwing a baseball, a tennis player hitting a tennis ball, typing at a computer keyboard, and most notoriously, typing with your thumbs on the tiny keypad of your phone. It may be ...

    Read More
  • Left-Handers Day

    Left-Handers Day Left-Handers Day, celebrated on August 15th, was launched in 1992 by the Left-Handers Club, an organization based in the United Kingdom. Since then, Left-Handers Day has become a worldwide event and social media phenomenon. Around the world, approximately one in ten persons is left-handed. ...

    Read More
  • Peak Experiences

    Peak Experiences The American philosopher and naturalist Henry David Thoreau roamed far and wide over the hills and mountains of his native Massachusetts and neighboring New Hampshire. In his masterwork, "Walden," Thoreau famously stated that we must "reawaken and keep ourselves awake, not by mechanical ...

    Read More
  • Dynamic Warm-ups

    In a common occurrence, you bend over to pick up the pencil you inadvertently dropped on the floor. Or you bend over to pick up the soap bar that has slipped through your fingers in the shower. Or you bend over to lift a bag of groceries out of your automobile trunk. These are all daily events. But on ...

    Read More
  • Summer Sports

    Summer Sports In the summertime, everyone's thoughts turn to the outdoors. We want to get out in the sun and have some fun. Some people do exercise outdoors, such as running, walking, and biking, all year long regardless of the weather.1 For others, summer's warmer temperatures make activity outside ...

    Read More
  • Wellness Gardens

    Wellness Gardens When time is spent in an office or indoors day in and day out, some can lose that connection to the outside world. And that loss of connection can lead to higher stress levels and more health ailments without even realizing it. But when that the gap between office life and outdoor life ...

    Read More

NEWSLETTER SIGNUP

Sign up for more articles